Contact — Alexis Williamson, IHP

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Free Mindfulness & Meditation Guide

Explore Mindfulness and Meditation with this free beginner's guide, designed to help you embark on your journey to inner peace and self-awareness.

Packed with valuable tips to kickstart your practice, this guide also offers a step-by-step meditation exercise for you to experience firsthand.

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Mindfulness and Meditation Guide

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Alexis Williamson, IHP

Bellingham, WA

alexiswilliamsonihp@gmail.com

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